Samuel73's Journal, 10 February 2021

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Weigh In record (no journal entry) for 10 February 2021

189.4 lb Lost so far: 11.5 lb. Still to go: 35.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 February 2021:

1146 kcal

Fat: 22.68g | Prot: 56.40g | Carb: 176.26g. Breakfast: Gaza Leche Entera, Hacendado Mermelada de Melocotón 0% Azúcares Añadidos, Bimbo Pan Blanco. Lunch: Salsa Bolognesa, Macarrones. Dinner: Pan Blanco, Calamares Plancha. more...

2165 kcal

Activities & Exercise: Total - 23 hours and 59 minutes, Sleeping - 1 minute. more...

losing 6.2 lb a week

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Samuel73's Journal, 10 February 2021

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