Weigh In record (no journal entry) for 17 January 2011
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164.0 lb
Lost so far: 62.4 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2011:
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638 kcal
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Fat: 37.64g | Prot: 53.86g | Carb: 14.90g.
Breakfast: Whole Eggs (Medium). Lunch: Beef, Just for One Peas & Corn in a Basil Butter Sauce. more...
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losing 3.9 lb a week
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pipgirl_el's weight history
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