Weigh In record (no journal entry) for 04 February 2021
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157.6 lb
Lost so far: 31.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2021:
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951 kcal
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Fat: 38.52g | Prot: 74.70g | Carb: 85.16g.
Lunch: Broccoli, Egg, Stonyfield Farm Organic Greek Yogurt Whole Milk, Sun World Black Seedless Grapes, Watercress , Boiled Egg. Dinner: Trader Joe's French Green Beans, Member's Mark Steelhead Trout. Snacks/Other: Trader Joe's Roasted Plantain Chips, Great Value Dried Mixed Fruit, Trader Joe's Whole Cashews (50% Less Salt), Stonyfield Farm Organic Greek Yogurt Whole Milk, Mangos . more...
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losing 1.4 lb a week
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