josephc0917's Journal, 04 February 2021

體重91.8
體脂32.2
基代1682
內臟16
肌肉59
骨3.2
😅😅😅應該是油飯😭
202.4 lb Lost so far: 0 lb.    Still to go: 202.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2021:
1118 kcal Fat: 26.42g | Prot: 51.61g | Carb: 171.66g.   Lunch: 貢丸湯, 阿舍 香辣椒麻乾拌麵. Snacks/Other: 珍珠, 芋圓, 花生, 紅豆. more...
3168 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.5 lb a week

11 Supporters    Support   

Comments 
還是有降👍🏻👍🏻 
03 Feb 21 by member: yin殷
👍👍每天0.1,比你吃豆花上升0.9好吧🤣🤣🤣今天繼續買油飯雞腿吃吧👍 
03 Feb 21 by member: 尼歐NEO
很久沒看到8樓了欸🧐 
03 Feb 21 by member: chia ling0519

     
 

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