Weigh In record (no journal entry) for 02 February 2021
|
159.0 lb
Lost so far: 30.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2021:
|
689 kcal
|
Fat: 33.13g | Prot: 44.04g | Carb: 66.74g.
Lunch: Mission Avocado, Boiled Egg, Mustard Greens , Green String Beans. Dinner: Shrimp, Asparagus , Green String Beans, Broccoli, Chobani Greek Yogurt Whole Milk Plain, Midnight Beauty Black Seedless Grapes. Snacks/Other: America's Choice Natural Walnuts, America's Choice Natural Walnuts. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
islandsister's weight history
|