Weigh In record (no journal entry) for 01 February 2021
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158.8 lb
Lost so far: 30.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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938 kcal
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Fat: 43.22g | Prot: 66.48g | Carb: 79.57g.
Lunch: Egg, Boiled Egg, Broccoli , America's Choice Natural Walnuts, Lifeway Foods Lowfat Plain Kefir. Dinner: Asparagus , Kale, Green String Beans, Red Sweet Pepper, Boiled Egg, Onions, Calavo Avocado. Snacks/Other: Strawberries, Sun World Black Seedless Grapes, Stonyfield Farm Organic Greek Yogurt Whole Milk, Cabot Greek-Style Yogurt - Plain, Sun World Black Seedless Grapes, Stonyfield Farm Organic Greek Yogurt Whole Milk. more...
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losing 7.0 lb a week
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