Weigh In record (no journal entry) for 01 February 2021
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118.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1441 kcal
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Fat: 62.74g | Prot: 85.64g | Carb: 150.90g.
Breakfast: Persimmon, Sweet Cherries , Blueberries , Strawberries , Cooked Okra, Cooked Bean Sprouts, Sweet Red Peppers , Cooked Mushrooms (from Fresh, Fat Added in Cooking), Carrots , Curry Sauce, Lettuce Salad with Assorted Vegetables, Avocados , Egg, Brown and Wild Rice. Lunch: 2% Fat Milk, Chicken Drumstick, Longans , Pork Stomach , Lamb Chop (Lean Only Eaten), Long Rice Noodles, Bean Sprouts, Hot Chili Pepper, Garlic , Cucumber (Peeled) . more...
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gaining 2.7 lb a week
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