leomaja45's Journal, 01 February 2021

215.2 lb Lost so far: 76.9 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

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1975 kcal

Fat: 122.05g | Prot: 102.29g | Carb: 111.08g.   Breakfast: Gouda, Kaffee mit Milch, Der Meistermetzger Frikadelle Gebraten, Brunch Paprika Peperoni (50g), Milbona Butterkäse, 100% Vollkornbrot. Lunch: Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), REWE Zwiebel, Milfina Schmand, Beste Ernte Champignons 1. Wahl. Snacks/Other: Moser Roth Edel Bitter 85% Kakao, Pepsi Pepsi Cola . more...

2898 kcal

Activities & Exercise: Shopping - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...