Weigh In record (no journal entry) for 31 January 2021
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159.8 lb
Lost so far: 29.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2021:
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745 kcal
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Fat: 38.26g | Prot: 46.16g | Carb: 62.83g.
Breakfast: Green Sweet Pepper, Fresh & Easy Fajita Vegetables, Asparagus , Kale , Shiitake Mushrooms (Stir-Fried) . Lunch: Mission Avocado, Boiled Egg, Shiitake Mushrooms (Stir-Fried) , Asparagus . Dinner: Chobani Greek Yogurt Whole Milk Plain, Midnight Beauty Black Seedless Grapes. Snacks/Other: America's Choice Natural Walnuts. more...
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losing 7.0 lb a week
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