Weigh In record (no journal entry) for 30 January 2021
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160.8 lb
Lost so far: 28.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2021:
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806 kcal
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Fat: 43.79g | Prot: 42.28g | Carb: 66.41g.
Breakfast: Red Sweet Pepper, Green String Beans, Shiitake Mushrooms (with Salt, Cooked) , Cooked Kale (from Fresh). Lunch: Green String Beans, Calavo Avocado, Kale, Egg, Shiitake Mushrooms (with Salt, Cooked), Red Sweet Pepper. Dinner: America's Choice Natural Walnuts. Snacks/Other: Silk Unsweetened Vanilla Cashew Milk, Sun World Black Seedless Grapes, Stonyfield Farm Organic Greek Yogurt Whole Milk, Sun World Black Seedless Grapes , Stonyfield Farm Organic Greek Yogurt Whole Milk. more...
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losing 1.4 lb a week
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islandsister's weight history
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