Weigh In record (no journal entry) for 15 January 2011
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170.0 lb
Lost so far: 22.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2011:
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2452 kcal
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Fat: 90.39g | Prot: 123.07g | Carb: 304.09g.
Breakfast: egg beaters, multi grain english muffins, white cake, protien , milk free smoothie, Cappuccino. Lunch: miracle whip light, mustard, provolone cheese, thinwich, turkey. Dinner: brownie, thinwich, hamburger. more...
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2550 kcal
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Activities & Exercise:
Sleeping - 5 hours, Resting - 10 hours and 40 minutes, Conditioning exercise (health club) - 20 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 5 hours. more...
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losing 3.5 lb a week
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mstinamom4's weight history
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