Weigh In record (no journal entry) for 29 January 2021
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161.0 lb
Lost so far: 28.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2021:
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831 kcal
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Fat: 38.03g | Prot: 56.95g | Carb: 72.68g.
Lunch: Fairlife Salted Caramel Protein Shake, Lifeway Foods Lowfat Plain Kefir, Egg, Asparagus , America's Choice Natural Walnuts. Dinner: Green String Beans, Kale , Boiled Egg, Shiitake Mushrooms (Without Salt, Cooked), Calavo Avocado. Snacks/Other: Chobani Greek Yogurt Whole Milk Plain, Midnight Beauty Black Seedless Grapes. more...
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losing 2.8 lb a week
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islandsister's weight history
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