Weigh In record (no journal entry) for 29 January 2021
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179.4 lb
Lost so far: 40.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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658 kcal
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Fat: 12.62g | Prot: 52.78g | Carb: 84.06g.
Breakfast: Zone Perfect Sweet & Salty Nutrition Bar - Cashew Pretzel, Strawberries, Bananas, Blueberries. Dinner: HEB Grilled Chicken Breast. more...
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losing 5.6 lb a week
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