Weigh In record (no journal entry) for 28 January 2021
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161.4 lb
Lost so far: 27.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2021:
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676 kcal
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Fat: 26.24g | Prot: 27.72g | Carb: 98.03g.
Lunch: Shiitake Mushrooms (with Salt, Cooked) , Kale , America's Choice Natural Walnuts. Dinner: Calavo Avocado, Boiled Egg, Shiitake Mushrooms (Without Salt, Cooked) , Green String Beans. Snacks/Other: Midnight Beauty Black Seedless Grapes, Chobani Greek Yogurt Whole Milk Plain, America's Choice Natural Walnuts. more...
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losing 4.2 lb a week
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islandsister's weight history
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