Weigh In record (no journal entry) for 29 January 2021
|
169.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2021:
|
1391 kcal
|
Fat: 38.17g | Prot: 101.75g | Carb: 94.97g.
Breakfast: Dasani Bottled Water (20 oz), Coffee, MuscleTech 100% Premium Whey Protein Plus - Chocolate. Lunch: Publix Fried Chicken Tenders, Kroger Pork Rinds, Mt. Olive Pepperoncini, Publix Fat Free Cottage Cheese, Southern Grove Pepitas Roasted with Salt, Aquafina Water (16.9 oz), Coca-Cola Diet Coke (Can), Tomatoes, Low Calorie Salad Dressing, Spinach, Great Value Romaine Lettuce, Publix Carrot Sticks. Dinner: Cooked Broccoli (from Fresh), Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Michelob Ultra Light Beer, BJ's Animal Crackers. more...
|
|
2404 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeff Minthorn's weight history
|