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mstinamom4
Journal
14 Jan 11
mstinamom4's Journal, 14 January 2011
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Weigh In record (no journal entry) for 14 January 2011
170.5 lb
Lost so far:
21.5 lb
.
Still to go:
40.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 14 January 2011:
414 kcal
Fat: 4.56g | Prot: 25.82g | Carb: 74.63g.
Breakfast:
Granulated Sugar, Coffee (Brewed From Grounds), Coffee Creamer.
Lunch:
lamb , Mixed Salad Greens.
Dinner:
milk free smoothie.
Snacks/Other:
buffalo jerky.
more...
2988 kcal
Activities & Exercise:
Desk Work - 1 hour, Driving - 1 hour, Dance (fast step, aerobic) - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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