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John10251
Journal
28 Jan 21
John10251's Journal, 28 January 2021
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Yesterday I ate under goal, met my protein goal and all activity goals. 660kcal deficit // BF↓0.1% // BW↓0.8#
150.4 lb
Lost so far:
12.6 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 28 January 2021:
1515 kcal
Fat: 71.88g | Prot: 102.58g | Carb: 114.82g.
Breakfast:
Smithfield Boneless Ham Steak, Kirkland Signature Thick Sliced Center Cut Bacon, Jimmy Dean Turkey Sausage Links, Egg.
Lunch:
Carnitas Skillet.
Dinner:
Whole Milk, Cooked Collards (Fat Added in Cooking), Red Lobster Cheddar Bay Biscuit, Melissa's Butternut Squash, Salmon Loaf.
more...
2851 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
losing 5.6 lb a week
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