Weigh In record (no journal entry) for 27 January 2021
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178.8 lb
Lost so far: 5.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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1438 kcal
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Fat: 45.68g | Prot: 100.21g | Carb: 165.81g.
Breakfast: Egg White, PAM Original No-Stick Cooking Spray, Borden Six Cheese Italian Shredded Cheese, PAM Butter Cooking Spray, Land O'Lakes Salted Butter, Thomas' Cinnamon Swirl Bread. Lunch: Aurora Granola, Bowl and Basket Yogurt, Bananas. Dinner: Osem Israeli Pearl Couscous, Beef Oxtails. Snacks/Other: Mission Whole Wheat+ Chia & Quinoa, Salami/Prosciutto/Capocollo, Great Value Extra Butter Flavored Microwave Popcorn. more...
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losing 2.8 lb a week
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