Weigh In record (no journal entry) for 26 January 2021
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193.3 lb
Lost so far: 30.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2021:
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1229 kcal
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Fat: 61.22g | Prot: 81.59g | Carb: 95.17g.
Breakfast: Thomy Remoulade, Salami, Käse, Gekochtes Ei, Mischkornbrot, Cappuccino, Latte Macchiato. Lunch: Aldi Kochschinken, Käse, Salami. Dinner: Aldi Putenbrustfilet, Borschtsch. Snacks/Other: Kaki, Orangen. more...
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gaining 0.9 lb a week
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