Weigh In record (no journal entry) for 23 January 2021
|
162.4 lb
Lost so far: 26.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2021:
|
1291 kcal
|
Fat: 52.53g | Prot: 67.20g | Carb: 159.59g.
Breakfast: Spinach , Roti Land Roti, Egg, HEB Grilled Chicken Breast. Lunch: Kroger Oatmeal Raisin Cookie, Pepperidge Farm Jewish Rye Bread - Seedless, Panera Bread Beef Chili with Beans. Dinner: Signature Cafe Mustard Potato Salad, Cheddar Cheese , Natural Ovens Bakery Keto Friendly Bread. Snacks/Other: Trader Joe's Greek Yogurt Lowfat Plain, Midnight Beauty Black Seedless Grapes, Smart Sweets Fruity Gummy Bears, Water . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
islandsister's weight history
|