Weigh In record (no journal entry) for 24 January 2021
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196.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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1414 kcal
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Fat: 48.52g | Prot: 102.07g | Carb: 142.17g.
Lunch: Wendy's Tomato (1 Slice), Wonder Classic Hamburger Buns, Great Value Cod Fillet. Dinner: Shrimp, Butter , Southern Home Shredded Mild Cheddar Natural Cheese, Baked Potato (Peel Eaten). more...
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losing 4.2 lb a week
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