Weigh In record (no journal entry) for 25 January 2021
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194.0 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1951 kcal
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Fat: 57.08g | Prot: 202.37g | Carb: 152.42g.
Breakfast: 全麥（100％）麵包, 瑞穗 低脂牛奶, ON 乳清蛋白-雙倍巧克力. Lunch: 荷包蛋, 飯, 滷牛肉, 鼎泰豐 元盅牛肉湯. Dinner: 光泉 鮮豆漿 (450毫升), 烤豬肉. Snacks/Other: ON 乳清蛋白-雙倍巧克力. more...
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losing 2.8 lb a week
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