Weigh In record (no journal entry) for 23 January 2021
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178.8 lb
Lost so far: 5.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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1365 kcal
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Fat: 53.50g | Prot: 99.36g | Carb: 125.36g.
Breakfast: Planet Oat Oatmilk, Kellogg's Froot Loops Marshmallow Cereal. Dinner: Ole Soft Taco Tortillas, Cava Mezze Pickled Onions, Daisy Sour Cream, Beef Oxtails. Snacks/Other: Ole Soft Taco Tortillas, Planet Oat Oatmilk, The Cereal School Fruity, Great Value Extra Butter Flavored Microwave Popcorn. more...
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losing 4.9 lb a week
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