Weigh In record (no journal entry) for 22 January 2021
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162.4 lb
Lost so far: 26.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2021:
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1031 kcal
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Fat: 43.05g | Prot: 89.51g | Carb: 78.00g.
Breakfast: Organifi Whey Protein, Lifeway Foods Lowfat Plain Kefir, Egg, Water (Bottled), Lemon Juice, America's Choice Natural Walnuts, Blackberries. Lunch: Trader Joe's 2% Greek Yogurt, Trader Joe's Greek Low Fat Yogurt, Calavo Avocado, Broccoli, Grapes, Tyson Foods Boneless Skinless Chicken Breasts. more...
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gaining 1.4 lb a week
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islandsister's weight history
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