Samuel73's Journal, 22 January 2021

192.9 lb Lost so far: 7.9 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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1457 kcal

Fat: 35.58g | Prot: 64.07g | Carb: 212.14g.   Breakfast: Kellogg's Special K Classic, Lauki Leche Desnatada. Lunch: Bimbo Pan de Molde, Hacendado Tomate Frito, Huevo Frito, Arroz Blanco. Dinner: Hacendado Jamón Cocido Extra, Hacendado Queso Fundido , Bimbo Pan de Molde. more...

2401 kcal

Activities & Exercise: Total - 23 hours and 59 minutes, Sleeping - 1 minute. more...