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ridemariel
Journal
27 Sep 16
ridemariel's Journal, 27 September 2016
ridemariel's Profile
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Weigh In record (no journal entry) for 27 September 2016
189.0 lb
Lost so far:
0 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2016:
1001 kcal
Fat: 48.63g | Prot: 38.04g | Carb: 112.92g.
Breakfast:
Blackberries (Alaska Native), Kroger Low Fat Cottage Cheese, Kirkland Signature Walnuts, Kirkland Signature Halved Pecans.
Lunch:
Wonderful Halos Mandarin Oranges, Del Monte Cut Green Beans, Wegmans Cauliflower in a Cheddar Cheese Sauce, Wegmans Cauliflower in a Cheddar Cheese Sauce.
Dinner:
Cooked Broccoli (from Fresh), Grape Tomatoes, Whole Wheat Spaghetti.
Snacks/Other:
Wonderful Halos Mandarin Oranges.
more...
2088 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
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ridemariel's weight history
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