Weigh In record (no journal entry) for 20 January 2021
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161.4 lb
Lost so far: 27.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2021:
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2287 kcal
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Fat: 86.27g | Prot: 106.33g | Carb: 183.12g.
Breakfast: Organifi Whey Protein, Lifeway Foods Lowfat Plain Kefir, Water (Bottled), Blackberries, America's Choice Natural Walnuts, Egg. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Broccoli , Raspberries . Dinner: Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Trout, Trader Joe's Organic Brown Rice (Frozen). Snacks/Other: Costco Oatmeal Raisin Cookie, Fairlife Salted Caramel Protein Shake. more...
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gaining 8.4 lb a week
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