Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jessilyn02184
Journal
13 Mar 09
jessilyn02184's Journal, 13 March 2009
jessilyn02184's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 March 2009
222.4 lb
Lost so far:
44.6 lb
.
Still to go:
72.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 13 March 2009:
1100 kcal
Fat: 31.50g | Prot: 99.00g | Carb: 105.00g.
Breakfast:
Low Fat Fruit & Grain Bar - Blueberry, 2% Milk American Cheese Singles, healthy ones honey ham, reduced calorie light wheat.
Lunch:
12" Medium Quartered Ham & Pineapple Pan Pizza.
Dinner:
chicken tenderloins.
Snacks/Other:
100 calorie pringles, Rice Krispy Treats.
more...
2715 kcal
Activities & Exercise:
Shopping - 20 minutes, Desk Work - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jessilyn02184's weight history
view complete history