Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mammasix
Journal
19 Jan 21
mammasix's Journal, 19 January 2021
mammasix's Profile
< Previous Entry
|
Next Entry >
lowest for the week was 200
204.0 lb
Lost so far:
2.0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2021:
1120 kcal
Fat: 71.00g | Prot: 37.00g | Carb: 87.00g.
Lunch:
Splendid Spoon Red Curry Noodles.
Dinner:
Trader Joe's Classic Greek Salad, Sprouts Farmers Market Gyro Meat.
Snacks/Other:
Beachbody Shakeology - Vegan Chocolate.
more...
2627 kcal
Activities & Exercise:
Circuit Training - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mammasix's weight history
view complete history