Weigh In record (no journal entry) for 12 March 2009
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164.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2009:
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1228 kcal
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Fat: 42.17g | Prot: 66.51g | Carb: 153.77g.
Breakfast: Curves Chewy Granola Bar, Strawberries, water. Lunch: chicken, Tortilla Chips (Low Fat, Baked), 1/3 cup shredded part skim mozzarella cheese, salsa, diet pepsi. Dinner: eggplant parmagiana, salad, olive oil, vinegar, diet pepsi, pizza. Snacks/Other: grapes. more...
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2703 kcal
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Activities & Exercise:
Standing - 4 hours, Housework - 1 hour, Shopping - 2 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...
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losing 1.8 lb a week
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breonslow's weight history
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