Weigh In record (no journal entry) for 18 January 2021
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228.8 lb
Lost so far: 15.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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822 kcal
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Fat: 21.32g | Prot: 42.18g | Carb: 115.68g.
Breakfast: Tea with Milk and Sugar, Fried Egg , Roti. Lunch: Chicken Biryani. Dinner: Roti. Snacks/Other: Tesco Skimmed Milk, Tea with Milk and Sugar. more...
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gaining 0.8 lb a week
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Adnanrana's weight history
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