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Cheat day
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159.0 lb
Lost so far: 30.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2021:
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1429 kcal
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Fat: 62.73g | Prot: 45.19g | Carb: 186.69g.
Lunch: Izze Sparkling Apple (Bottle), Butter , Egg, Natural Ovens Bakery Keto Friendly Bread. Dinner: Trader Joe's Tarte Aux Champignons. Snacks/Other: Panera Bread Oatmeal Raisin Cookie. more...
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gaining 7.0 lb a week
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