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Siegels
Journal
17 Jan 21
Siegels's Journal, 17 January 2021
Siegels's Profile
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Weigh In record (no journal entry) for 17 January 2021
145.6 lb
Lost so far:
1.4 lb
.
Still to go:
5.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2021:
2302 kcal
Fat: 99.70g | Prot: 133.72g | Carb: 169.44g.
Breakfast:
Kroger CARBmaster Vanilla Milk, Vitafusion MultiVites Gummy Vitamins, Bagel, Spence & Co Nova Lox.
Lunch:
Archer Farms Italian Style Sandwich.
Dinner:
Au Bon Pain Chicken Gumbo Soup (Large), Panera Bread Chopped Chicken Cobb Salad with Avocado.
Snacks/Other:
Outshine Simply Yogurt Bar, White Table Wine , Blue Moon Light Sky.
more...
2476 kcal
Activities & Exercise:
Hiking - 2 hours and 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 7 hours.
more...
gaining 8.4 lb a week
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