Weigh In record (no journal entry) for 11 January 2011
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172.5 lb
Lost so far: 19.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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2024 kcal
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Fat: 103.71g | Prot: 66.72g | Carb: 235.33g.
Breakfast: Peanut Butter, Celery, spray butter, multi grain english muffins, egg beaters, Granulated Sugar, Coffee (Brewed From Grounds), Coffee Creamer. Lunch: Mixed Salad Greens, mandarin orange, eggs, Raspberry Vinaigrette Dressing. Dinner: mountain dew, coconut cream pie, baked potato, gyro. Snacks/Other: arbys mozzerella stick. more...
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2588 kcal
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Activities & Exercise:
Sleeping - 5 hours, Resting - 10 hours and 40 minutes, Conditioning exercise (health club) - 20 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 5 hours. more...
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steady weight
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