Weigh In record (no journal entry) for 16 January 2021
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158.0 lb
Lost so far: 31.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2021:
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1373 kcal
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Fat: 70.72g | Prot: 57.88g | Carb: 134.14g.
Lunch: Five Guys Little Fries, Five Guys Bunless Little Bacon Cheeseburger, Five Guys Little Cheeseburger, Lettuce Salad with Assorted Vegetables. Dinner: Natural Ovens Bakery Keto Friendly Bread, Cheddar Cheese , Hellmann's Real Mayonnaise, Deli Turkey or Chicken Breast Meat, Beefsteak Bread Soft Rye Bread. Snacks/Other: Walkers Mini Shortbread Fingers, Panera Bread Oatmeal Raisin Cookie. more...
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losing 4.2 lb a week
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