Weigh In record (no journal entry) for 15 January 2021
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261.0 lb
Lost so far: 2.8 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2021:
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2816 kcal
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Fat: 103.54g | Prot: 138.27g | Carb: 360.75g.
Breakfast: Jenny Craig Egg, Cheese & Turkey Sausage Burrito, Metamucil Cinnamon Spice Fiber Wafers, Coffee (Brewed From Grounds), Coffee-Mate Hazelnut Coffee Creamer, ConAgra Foods Egg Beaters, Huy Fong Foods Sriracha Hot Chili Sauce, Kroger Fruit on the Bottom Yogurt - Black Cherry, Splenda No Calorie Sweetener. Lunch: Pears, Uncle Ben's Basmati Rice, Santorini Veggie Bowl. Dinner: Brussels Sprouts, Kroger Boneless Skinless Chicken Tenderloins, Parmesan Cheese (Grated), Jenny Craig Classic Lasagna with Meat Sauce. Snacks/Other: Vanilla Caramel Swirl Reduced Fat Ice Cream, Lantana 3-Pepper Hummus, Jenny Craig Chocolate Fudge Brownie Bar, RW Garcia Hummus & Garden Bell Pepper Tortilla Chips. more...
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gaining 1.2 lb a week
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