Weigh In record (no journal entry) for 16 October 2013
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155.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2013:
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430 kcal
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Fat: 0.00g | Prot: 5.00g | Carb: 104.00g.
Breakfast: Sunsweet Prune Juice, R.W. Knudsen Family Just Cranberry Juice, Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice. more...
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losing 3.5 lb a week
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