Weigh In record (no journal entry) for 14 January 2021
|
151.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 14 January 2021:
|
1617 kcal
|
Fat: 60.38g | Prot: 132.58g | Carb: 135.61g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries. Lunch: Cherry Pie (Two Crust), Calidad Corn Tortilla Chips, Guacamole with Tomatoes, Shrimp, Great Value Salsa Verde Cantina Style, Mission Flour Tortillas (Fajita Size), Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kroger Ribeye Steak. more...
|
|
2713 kcal
|
Activities & Exercise:
Calories Burned From FitBit - 24 hours. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|