Weigh In record (no journal entry) for 14 January 2021
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159.0 lb
Lost so far: 30.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2021:
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935 kcal
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Fat: 49.10g | Prot: 73.95g | Carb: 67.01g.
Breakfast: Water, Lemon Juice, Whole Foods Market Fresh Ground Almond Butter, HEB Grilled Chicken Breast, Whey Protein, Whole Foods Market Fresh Ground Almond Butter , Water , Lemon Juice. Lunch: HEB Grilled Chicken Breast, Whey Protein, Whole Foods Market Fresh Ground Almond Butter , Water , Lemon Juice. Dinner: HEB Grilled Chicken Breast, Whey Protein, Whole Foods Market Fresh Ground Almond Butter , Water , Lemon Juice. Snacks/Other: Barney Butter Bare Smooth Almond Butter (Packet), Tap Water, Lemon Juice. more...
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losing 2.8 lb a week
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