Weigh In record (no journal entry) for 14 January 2021
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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1878 kcal
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Fat: 63.87g | Prot: 86.95g | Carb: 248.77g.
Breakfast: GNC Triple Strength Fish Oil, Quaker Protein Instant Oatmeal - Banana Nut, Bananas, Dannon Two Good Vanilla Greek Yogurt, Coffee with Cream. Dinner: 14" Pepperoni Pizza. more...
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gaining 1.0 lb a week
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