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mgrill
Journal
16 Oct 13
mgrill's Journal, 16 October 2013
mgrill's Profile
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Weigh In record (no journal entry) for 16 October 2013
131.0 lb
Lost so far:
11.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2013:
1188 kcal
Fat: 40.99g | Prot: 49.13g | Carb: 159.47g.
Breakfast:
Coffee-Mate French Vanilla Liquid Coffee Creamer, Milk (Nonfat), Ovaltine Rich Chocolate Mix, Coffee.
Lunch:
Subway Chipotle Southwest Sauce, Subway 6" Steak & Cheese.
Dinner:
Small Chips w/ Border Sauce, Chicken Mexico City Taco.
Snacks/Other:
Guayaki Yerba Mate - Revel Berry, Snickers Snickers Bar (Fun Size).
more...
1816 kcal
Activities & Exercise:
Resting - 6 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 3 hours.
more...
losing 2.0 lb a week
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