Weigh In record (no journal entry) for 14 January 2021
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185.4 lb
Lost so far: 2.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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1541 kcal
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Fat: 54.28g | Prot: 65.30g | Carb: 212.53g.
Breakfast: Tomatoes, Beatrice 0% Skim Milk, Coffee with Milk, Blueberries , Kellogg's All-Bran Flakes. Lunch: Chili Beef Soup, Gala Apples, Premium Plus Soda Crackers. Dinner: Dole Pineapple Tidbits, Greek Salad, Enchilada with Chicken and Cheese in Tomato- Based Sauce. more...
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losing 9.8 lb a week
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chuckmarquardt's weight history
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