Weigh In record (no journal entry) for 13 January 2021
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159.4 lb
Lost so far: 29.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2021:
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948 kcal
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Fat: 50.50g | Prot: 73.13g | Carb: 67.33g.
Breakfast: Whole Foods Market Fresh Ground Almond Butter , Water , Lemon Juice, HEB Grilled Chicken Breast, Whey Protein, Water , Lemon Juice. Lunch: Barney Butter Bare Smooth Almond Butter (Packet), HEB Grilled Chicken Breast, Whey Protein, Whole Foods Market Fresh Ground Almond Butter , Water , Lemon Juice. Dinner: HEB Grilled Chicken Breast, Whey Protein, Whole Foods Market Fresh Ground Almond Butter , Water , Lemon Juice. Snacks/Other: Tap Water, Lemon Juice, Barney Butter Bare Smooth Almond Butter (Packet). more...
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losing 12.6 lb a week
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