Weigh In record (no journal entry) for 11 January 2021
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163.2 lb
Lost so far: 25.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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1003 kcal
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Fat: 55.15g | Prot: 76.28g | Carb: 74.58g.
Breakfast: Water, Whole Foods Market Fresh Ground Almond Butter, Lemon Juice, HEB Grilled Chicken Breast, Whey Protein, Whole Foods Market Fresh Ground Almond Butter , Water , Lemon Juice. Lunch: Tap Water, Lemon Juice, Whole Foods Market Fresh Ground Almond Butter , Water, Lemon Juice, Whole Foods Market Fresh Ground Almond Butter , Organifi Whey Protein, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: HEB Grilled Chicken Breast, Whey Protein, Whole Foods Market Fresh Ground Almond Butter , Water , Lemon Juice. Snacks/Other: Simply Nature Apple Cider Vinegar, Whole Foods Market Fresh Ground Almond Butter , Tap Water, Lemon Juice. more...
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gaining 5.6 lb a week
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