Weigh In record (no journal entry) for 14 October 2013
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157.5 lb
Lost so far: 0 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2013:
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971 kcal
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Fat: 1.09g | Prot: 11.82g | Carb: 237.87g.
Breakfast: Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Sunsweet Prune Juice. Lunch: Watermelon, Simply Apple Apple Juice, R.W. Knudsen Family Just Cranberry Juice. Dinner: Sunsweet Prune Juice, Fuji Apples. more...
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gaining 5.5 lb a week
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