Weigh In record (no journal entry) for 09 January 2011
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172.5 lb
Lost so far: 19.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2011:
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872 kcal
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Fat: 35.29g | Prot: 55.71g | Carb: 84.52g.
Breakfast: Granulated Sugar, Coffee (Brewed From Grounds), Coffee Creamer. Lunch: granny smith apple, Raspberry Vinaigrette Dressing, eggs, mandarin orange, Mixed Salad Greens. Dinner: Chocolate Soymilk, hush puppies, salmon. more...
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2435 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 1 hour, Desk Work - 2 hours, Dance (fast step, aerobic) - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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