Weigh In record (no journal entry) for 09 January 2021
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196.0 lb
Lost so far: 28.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2021:
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1988 kcal
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Fat: 46.79g | Prot: 33.75g | Carb: 103.43g.
Breakfast: Bauernbrot, Spiegelei, Thomy Remoulade, Ja! Fleischwurst. Lunch: Chicken Nuggets. Snacks/Other: Karlsberg Desperados, Jack Daniel's Dose mit Cola. more...
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losing 9.6 lb a week
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