Weigh In record (no journal entry) for 09 January 2011
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217.4 lb
Lost so far: 2.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2011:
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1361 kcal
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Fat: 44.75g | Prot: 76.66g | Carb: 165.83g.
Breakfast: Salsa, Wonder Plus, Egg, Lowfat Cheddar or Colby Cheese. Lunch: Chocolate Chip Cookie, Rf Apple Muffin. Dinner: Focaccia Croutons, Almond Accents, Mushrooms, Baby Spinach, Tomatoes, Spinach, Pasta, Rotini, Dry, Atlantic and Pacific Halibut. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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2837 kcal
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Activities & Exercise:
Standing - 1 hour, Shopping - 2 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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