Weigh In record (no journal entry) for 08 January 2021
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195.1 lb
Lost so far: 5.7 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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1787 kcal
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Fat: 65.30g | Prot: 87.60g | Carb: 210.46g.
Breakfast: Hacendado Mermelada Ciruela, Bimbo Pan Blanco, Milbona Leche Fresca Entera, Cola Cao Cola Cao Original. Lunch: Lubina, Puré de Calabacín. Dinner: Pan Blanco, Tortilla Francesa. more...
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losing 6.2 lb a week
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