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No sweet tea for 3 days and I'm seeing a difference already!!!
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219.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2021:
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1042 kcal
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Fat: 41.76g | Prot: 71.79g | Carb: 97.44g.
Breakfast: Orange Juice, Boneless Wings (4). Lunch: Cascade Fresh Lowfat Strawberry Yogurt, Great Value Natural Creamy Peanut Butter Spread, Toasted Rye Bread. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Honey, Celestial Seasonings Sleepytime Herbal Tea, Strawberries. more...
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2472 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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